daamn. 

(Source: healthier-is-happier)

NOW, GIVE ME 10!!! 

(Source: fitgurls-doitbetter, via buxom-bombshell)

Haha yeah baby!!!

(Source: fitnessgal)

(Source: g3tf1t)

(Source: healthy-is-a-lifestyle, via pictureperfectbodywerkit)

“LADIES: What burns more fat? Running on the treadmill or 1/2 hr of weights? 

Answer: Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour of weight training will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness.”

(Source: muffintop-less, via pictureperfectbodywerkit)

(Source: sexyychicks, via fashionallurexo)

Jenna Limerick

(Source: strengthfromstruggle, via pictureperfectbodywerkit)

Ellena Tsatsos

(Source: strengthfromstruggle, via pictureperfectbodywerkit)

Valika Alonso

(Source: strengthfromstruggle)

Christmas Abbott

(Source: strengthfromstruggle)

(Source: nofear13, via pictureperfectbodywerkit)

Fierce. 

(Source: suzieb1971, via pictureperfectbodywerkit)

(via healthysexyhappy)