daamn. 

(Source: healthier-is-happier)

NOW, GIVE ME 10!!! 

(Source: fitgurls-doitbetter, via buxom-bombshell)

Haha yeah baby!!!

(Source: fitnessgal)

(Source: g3tf1t)

It’s poison I tell you.

Stop the cycle.

(Source: youtube.com, via fuckyeahcrossfit)


“LADIES: What burns more fat? Running on the treadmill or 1/2 hr of weights? 

Answer: Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour of weight training will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness.”

(Source: muffintop-less, via pictureperfectbodywerkit)

Anonymous asked: YOURE TUMBLR IS AMAZING AND INSPIRING. Ive made it my homepage for whenever i log on to the internet. it'll stop me from making my butt wider with all the other distracting nonsense we get online. BEAUTIFUL! -Elisyia, UK.

Thankyou so much Elisyia! xo!

Thats right folks

(Source: fitasfuck, via ashgettingfit155-deactivated201)